Confidence

18 Summers - Unpacking Shame, Trauma, and Self-Esteem

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lle talks with 18 Summers and gives us tips on creating a family environment that breeds confidence, minimizes trauma, and helps you deal with shame.

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Confidence

Beyond Your Wildest Genes

Confident as Fu*k – How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality. Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health.

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Paleo Health & Thyroid

Inside Out Health with Tara Garrison

Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book The Paleo Thyroid Solution.

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Confidence

Insporising Podcast

How Elle uniquely defines confidence. How downer people are dragging you down. Ways that shame prevents us from being confidence. Practical steps to increase your confidence.‍

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