Abel James Podcast


eady to boost your confidence?

Don't underestimate the power and importance of morale right now.

In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get pulled into that vortex of negativity.

So, how can we ditch those bad vibes and get the confidence we need to take back control of our lives?

To help us out, today we're here with Elle Russ, the best-selling author, a TV and film writer, comedian, and host of the popular Primal Blueprint Podcast.

We're chatting about…

  • How to ditch jealousy and bad vibes
  • Why our confidence is under attack and what to do about it—this one's really important
  • * How to speak up and say ‘no’
  • How to speak up and say ‘no’
  • How comedy helps us find the edges* And tons more.
Paleo Health & Thyroid

Fundamental Health Podcast Part 1

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.

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Paleo Health & Thyroid

Ultimate Health Podcast

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

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Melanie Avalon

Elle's personal challenges, how innate it confidence? Getting rid of parental garbage. Confident people pitfalls, confidence in some areas of your life but not others.

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