Abel James Podcast


eady to boost your confidence?

Don't underestimate the power and importance of morale right now.

In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get pulled into that vortex of negativity.

So, how can we ditch those bad vibes and get the confidence we need to take back control of our lives?

To help us out, today we're here with Elle Russ, the best-selling author, a TV and film writer, comedian, and host of the popular Primal Blueprint Podcast.

We're chatting about…

  • How to ditch jealousy and bad vibes
  • Why our confidence is under attack and what to do about it—this one's really important
  • * How to speak up and say ‘no’
  • How to speak up and say ‘no’
  • How comedy helps us find the edges* And tons more.

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Mark Sisson Interviews Elle

Mark Sisson chats with Elle Russ about her book The Paleo Thyroid Solution. Elle gives some recent updates on her personal thyroid healing journey. The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism.

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Karen Martel Podcast

What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer.

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