Paleo Health & Thyroid

Advanced Thyroid Series with Karen Martel

K

aren Martel is a transformational nutrition coach who specializes in women's hormone health and weight loss. She is the founder of the OnTrack program for women. OnTrack helps women who follow a keto or paleo based diet and want to optimize their weight loss results by balancing their hormones.

In this episode

  • The importance of diet when it comes to treating hypothyroidism
  • What you can do about thyroid antibodies and bring them down
  • Thyroid difference between thyroid medications
  • How often you should be getting tested when you are finding the right dose
  • What is reverse T3
  • Why it get's misdiagnosed
  • How to identify high reverse T3
  • How to treat reverse T3
Confidence

Inside Out Health with Tara Garrison

Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book The Paleo Thyroid Solution, and in this episode, we discuss her new book, CONFIDENT AS F*CK.

Read More
Paleo Health & Thyroid

Fit2Fat2Fit Podcast

Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction.

Read More
Confidence

Karen Martel Podcast

What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer.

Read More