Confidence

Beyond Your Wildest Genes

C

onfident as Fu*k – How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson.

Listen to the podcast here.

Confidence

Not Your Average Runner Podcast

Confidence is something that seems elusive to so many of us. If you identify as shy or an introvert, you might feel like it’s a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. And if showing up authentically and speaking your mind is something you admire in others.

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Confidence

Karen Martel Podcast

What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer.

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Confidence

Body Wise Podcast

In this episode with Elle Russ, we’re talking about how Elle learned to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame.

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