Confidence

Body Wise Podcast

I

n this episode with Elle Russ, we’re talking about how Elle learned to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution.

Paleo Health & Thyroid

The Keto Diet Podcast

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

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Paleo Health & Thyroid

Melanie Avalon Podcast

Elle Russ is a bestselling author, speaker and host of Mark Sisson’s very popular Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements.

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Confidence

Melanie Avalon

Elle's personal challenges, how innate it confidence? Getting rid of parental garbage. Confident people pitfalls, confidence in some areas of your life but not others.

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