Paleo Health & Thyroid

JJ Virgin Podcast

A

t the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. After being misdiagnosed by multiple doctors, Elle decided to take her health into her own hands and heal her own thyroid condition. Listen as Elle shares what you need to know about thyroid testing and how reverse T3 issues can impact your health, plus the diet and lifestyle strategies that made the biggest difference for Elle, including a Primal/Paleo eating plan. Elle has compiled everything she's learned throughout her healing journey into a free, comprehensive Thyroid Resource Guide so you, too, can take personal responsibility for your health and feel better again!

Listen to the podcast here.

Confidence

Primal Health Coach Radio

Today we welcome Elle Russ back to Health Coach Radio. Elle joined us a few months back to talk about living with an invisible disability and the shame that comes along with that. Today we flip the script and talk about confidence.

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Paleo Health & Thyroid

Fundamental Health Podcast Part 2

Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health.

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Confidence

Fit2Fat2Fit Podcast

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem.

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