Melanie Avalon


n today's episode

  • Elle's Personal Challenges
  • How Innate Is Confidence?
  • Getting Rid Of Parental Garbage
  • Confident People Pitfalls
  • Confidence In Some Areas Of Your Life But Not Others
  • Confidence, Authenticity, And Perceptions
  • Online Dating
  • Dealing With Strangers And Haters
  • Does The Universe "Give Back"?
  • On Confidence And Speaking Up

Listen to the podcast here.


Tru Detox Podcast

n this episode, we welcome Elle Russ, the best-selling author of The Paleo Thyroid Solution and Confident as F*ck. The idea for Confident as F*ck came from her personal experience in embracing her own success and not letting people or her environment slow her down.

Read More
Paleo Health & Thyroid

Ultimate Health Podcast

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

Read More

Primal Blueprint Podcast

Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence.

Read More