Melanie Avalon


n today's episode

  • Elle's Personal Challenges
  • How Innate Is Confidence?
  • Getting Rid Of Parental Garbage
  • Confident People Pitfalls
  • Confidence In Some Areas Of Your Life But Not Others
  • Confidence, Authenticity, And Perceptions
  • Online Dating
  • Dealing With Strangers And Haters
  • Does The Universe "Give Back"?
  • On Confidence And Speaking Up

Listen to the podcast here.


Primal Blueprint Podcast

Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence.

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Paleo Health & Thyroid

JJ Virgin Podcast

At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. After being misdiagnosed by multiple doctors, Elle decided to take her health into her own hands and heal her own thyroid condition.

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Paleo Health & Thyroid

Fit2Fat2Fit Podcast

Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction.

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