Confidence

Not Your Average Runner Podcast

M

y guest this week is the absolute queen of confidence, and I know you’re going to love her. Elle Russ is the bestselling author of Confident as Fu*k and The Paleo Thyroid Solution, the host of two podcasts, and a life coach to top it all off. She specializes in thyroid health, confidence, self-esteem, and writing, and she’s dropping all the confidence truth bombs you need to hear today.

Confidence is something that seems elusive to so many of us. If you identify as shy or an introvert, you might feel like it’s a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. And if showing up authentically and speaking your mind is something you admire in others, Elle is showing you how it’s a skill that you too can build.

Listen in this week as Elle shares her knowledge about all things confidence and self-esteem. She does not hold back the hard truths, and this is exactly why, whether you identify as a confident person or not, I know this episode is going to be incredibly valuable.

Listen to the Episode Here

Confidence

Body Wise Podcast

In this episode with Elle Russ, we’re talking about how Elle learned to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame.

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Confidence

Fit2Fat2Fit Podcast

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem.

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Paleo Health & Thyroid

Mark Sisson Interviews Elle

Mark Sisson chats with Elle Russ about her book The Paleo Thyroid Solution. Elle gives some recent updates on her personal thyroid healing journey. The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism.

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