Primal Blueprint Podcast
uest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:
- Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k
- Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back
- Become inspired to speak up for yourself and take a leap into the arena of self-examination
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Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.
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