Confidence

Primal Health Coach Radio

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oday we welcome Elle Russ back to Health Coach Radio. Elle joined us a few months back to talk about living with an invisible disability and the shame that comes along with that. Today we flip the script and talk about confidence. Elle’s new book, Confident As Fu*k, has hit the shelves and it is described as THE self-help book for people looking to level-up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. By the end of the book, you will understand yourself and the behaviors you need to abandon in order to kick ass and take names. During this episode, we discuss how to speak up and get what you want, how imposter syndrome shows up for confident people, the idea that your confidence can be refined and expanded, and being comfortable in discomfort. Join us as we talk confidence with Elle Russ!

Confidence

18 Summers - Unpacking Shame, Trauma, and Self-Esteem

Elle talks with 18 Summers and gives us tips on creating a family environment that breeds confidence, minimizes trauma, and helps you deal with shame.

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Confidence

Body Wise Podcast

In this episode with Elle Russ, we’re talking about how Elle learned to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame.

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Confidence

Beyond Your Wildest Genes

Confident as Fu*k – How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality. Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health.

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