Confidence

Primal Health Coach Radio

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oday we welcome Elle Russ back to Health Coach Radio. Elle joined us a few months back to talk about living with an invisible disability and the shame that comes along with that. Today we flip the script and talk about confidence. Elle’s new book, Confident As Fu*k, has hit the shelves and it is described as THE self-help book for people looking to level-up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. By the end of the book, you will understand yourself and the behaviors you need to abandon in order to kick ass and take names. During this episode, we discuss how to speak up and get what you want, how imposter syndrome shows up for confident people, the idea that your confidence can be refined and expanded, and being comfortable in discomfort. Join us as we talk confidence with Elle Russ!

Confidence

18 Summers - Unpacking Shame, Trauma, and Self-Esteem

Elle talks with 18 Summers and gives us tips on creating a family environment that breeds confidence, minimizes trauma, and helps you deal with shame.

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Paleo Health & Thyroid

Rob Wolf Podcast

On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as paleo, primal, or ancestral health).

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Confidence

Melanie Avalon

Elle's personal challenges, how innate it confidence? Getting rid of parental garbage. Confident people pitfalls, confidence in some areas of your life but not others.

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