Confidence

Terri Cole - Building Confidence from the Inside

W

ould you like to be confident as F*ck? ( So to speak 😉 )

Well, in today’s episode that is exactly what we are addressing – what being confident as F is all about, and who better to speak on this than coach, podcast host, and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.

Elle brings to light several inspiring questions like: What does it really mean to be confident? And, what are the things (or people) that can get in the way of building more confidence?

I hope you enjoy this lively interview and learn a thing or two about the real path to raising your confidence. When you feel good about YOU, it shows in everything you do!

Listen to the Episode Here

Paleo Health & Thyroid

Health Theory with Tom Bilyeu

Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement. In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose.

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Confidence

18 Summers - Unpacking Shame, Trauma, and Self-Esteem

Elle talks with 18 Summers and gives us tips on creating a family environment that breeds confidence, minimizes trauma, and helps you deal with shame.

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Confidence

Body Wise Podcast

In this episode with Elle Russ, we’re talking about how Elle learned to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame.

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