My journey into writing began on the famous stages of The Second City Chicago and at ACME Comedy Theatre in Los Angeles, where I wrote and performed sketch comedy and improv for a decade. From there I transitioned into film, earning accolades as the screenwriter behind the award-winning documentary, Headhunt Revisited. I eventually delved into the realm of books and became a #1 bestselling author.

My insights have landed in the pages of Entrepreneur, HuffPost, Success Magazine, Mind Body Green, Podcasting Magazine, and more.

The Paleo Thyroid Solution

Amazon #1 bestseller. Published 2016. Translated into German, Polish, and Hungarian. Available in print, kindle & iBook formats.

Dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors
Provides the in-depth guidance necessary to solve hypothyroidism & achieve vibrant health
Learn how to optimize thyroid fat-burning hormonemetabolism.

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**Confident As Fu*k**

Published 2019. Available in audiobook, print, kindle, and iBook formats.

Ditch bad vibes
Clean up your past
Cultivate confidence in order to make your dreams a reality

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Empowered Intention Journal

Empower your life intentions with confidence and gratitude with this 6-month journal. Paperback format with daily entries and 30-day reflections for:

Gratitude
Intention
Confidence

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Fun Paleo Recipes

50 fun paleo-inspired recipes to keep your health on track and your palate happy. Digital download (PDF)

Breakfast
Smoothies
Lunch
Dinner
Sides
Snacks
Desserts

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No Histamine Cookbook

Ingredients are rated as "zeroes" on the SIGHI scale: Swiss Interest Group Histamine Intolerance. Mostly paleo recipes with a few recipes with gluten free oats or rice for variety. Digital download (PDF)