What You Get in This Program

20+ Hours of In-Depth Training

• 11 hours with Elle Russ
• 4 hours with Dr. Gary E. Foresman, MD
• 5 hours with additional health experts
• Lifetime access to all course materials
• Plus: Bonus materials and digital downloads

What You Will Learn

Understanding the Thyroid Gland
Learn how the thyroid works as the body's "master gland" and how its hormones impact nearly every aspect of your physical and mental well-being. You’ll get clear, visual tutorials to finally understand thyroid function in a way most doctors can’t explain.

Blood Testing: What to Order and When
Discover the correct blood tests to diagnose hypothyroidism and Hashimoto’s — and when to get tested. We eliminate the confusion around outdated testing protocols.

Interpreting Your Lab Results
Watch detailed tutorials analyzing real lab results from both men and women of different ages and conditions. You'll understand how to read your own labs and apply what you learn to get real results.

A Doctor’s Perspective
Dr. Gary E. Foresman, MD, offers insight into why traditional doctors often fail thyroid patients. He explains where outdated protocols go wrong and shares what actually works.

How to Find or Educate a Doctor
Learn how to locate a knowledgeable doctor — or how to advocate for yourself and educate your current provider using the tools in this course.

Thyroid Hormone Dosing Protocols
Understand specific protocols for NDT, T4/T3 combinations, and T3-only dosing. Learn how different approaches work and how to determine what’s right for your situation.

Detox Protocols
Dr. Foresman shares proven detoxification protocols for issues such as heavy metals, mold toxicity, and more — all of which can impact thyroid health.

Gut and Digestive Health
Address gut-related issues like constipation, SIBO, IBS, leaky gut, and candida. Dr. Foresman offers solutions tailored to thyroid patients.

Weight Loss and Fat-Burning Strategies
Uncover practical tools and science-backed strategies to lose stubborn body fat often caused by thyroid dysfunction.

Paleo and Ancestral Health Strategies
Learn how Paleo and ancestral principles support thyroid hormone production and metabolism. Includes guidance and real-life success stories from certified coaches and bestselling authors.

Complete List of Course Modules

• Course Introduction + Downloadable Materials
• Thyroid Masterclass
• Introduction to Hypothyroidism and Thyroid Basics
• Evaluating Thyroid Labs – Part 1
• Evaluating Thyroid Labs – Part 2
• Lab Tests & More – Part 1
• Lab Tests & More – Part 2
• Thyroid Hormone Dosing Protocols
• Dosing NDT and T4/T3 Combinations
• Reverse T3 and T3-Only Dosing
• Thyroid Tutorial with Dr. Gary E. Foresman, MD
• Gut Health Tutorial with Dr. Foresman
• Detox Tutorial with Dr. Foresman
• Stress, Emotions, and Relationships
• Autoimmune Tutorial with Palmer Kippola, author of Beat Autoimmune 
• What is Paleo? with Elle Russ
• Paleo/Keto Tutorial with Brad Kearns, NYT bestselling author
• Paleo Eating with Elizabeth Resnick, Certified Health Coach
• Hashimoto’s & Paleo with Barbara Diaz De Leon, Nurse & Health Coach
• T3-Only Success Story with CJ Hunt, Author & Film Director
• Audios and Testimonials from Thyroid Healing Stories
• Closing Thoughts

Bonuses Included

• Digital copy of The Paleo Thyroid Solution 
• Digital copy of Fun Paleo Recipes cookbook
• Digital copy of No Histamine Cookbook 
• Bonus audio trainings on:
• Perimenopause & Menopause
• Low Dose Naltrexone (LDN)
• Graves’ Disease
• And more

Lifetime Access

All content is yours to rewatch, revisit, and refresh your knowledge anytime, at your own pace.

If you are facing any of the below hypothyroid symptoms or others not mentioned... seize the moment & take action.

• Cold hands/feet and generally being cold regardless of the weather or indoor temperature

• Insidious weight gain and inability to lose weight no matter what you do

• Weak arms. Can be general weakness like not being able to hold something heavy for a long time and/or this might manifest as tendonitis or carpal tunnel syndrome

• Low energy and stamina

• Serious depression or general malaise. Aside from sadness and despair, hypo-depression sometimes manifests as the feeling of being paralyzed with lack of motivation and being unable to do anything about it, even though you know something is wrong with you. It’s like you just can’t seem to take action to help yourself

• Needing a nap every day

• Constipation

• Sluggish reflexes. I became very clumsy and would knock over everything and bump into everything, even though I was an extremely coordinated, very athletic person

• Dry cracked skin on heels, ankles, and sometimes it shows up on the inside edge of an index finger and looks like very dry, scaly, cracked skin

• Hair feels like a rubber band when touched or pulled, yet it breaks easily.

• Hair loss

• Loss of curliness in curly or wavy hair

• Inability to focus and concentrate. Extremely difficult to read, learn, or sustain mental focus, even while watching a film or a TV show. One has to reread paragraphs in order to retain the information. Someone could be talking to you and you have trouble comprehending what they are saying

• Mixing up words in speech sort of like dyslexia of the mouth. Difficulty remembering words - not being able to speak properly (sometimes slurred speech) or an inability to say the words correctly

• Lower, deeper voice or scratchy/raspy voice. Clearing your throat often

• Brain fog and forgetfulness

• Menstrual irregularities such as heavy bleeding, constant bleeding, uterine fibroids/polyps, polycystic ovary syndrome (PCOS), miserable and long-lasting PMS. Miscarriages or infertility

• Unhealthy cholesterol results

• Low body temperature

• Uncomfortable feeling in the throat/neck area Feeling “choked up,” similar to when you are about to cry or when you feel like you can’t speak in a stressful situation, that “lump in your throat” feeling. Difficulty swallowing, constantly clearing one’s throat, and/ or not wanting clothing to cover or touch the neck.

• Digestive problems like gas, constipation, abdominal bloating, candida, SIBO, etc.

• Problems at work or the inability to function well at work

• Relationship issues with family, friends, romantic partners, work colleagues, etc.

• Increased or uncontrollable cravings for sugar and carbohydrates

• Allergies - also related to untreated or mistreated Hashimoto’s.

• Messy handwriting - stemming from issues with brain-hand-muscle dexterity; it feels hard to get the words from your brain through your hand onto the paper.

• Heart palpitations. Especially when lying down...it feels as though your heart is pumping and thumping loud and strong in your chest and you are “aware” of your heartbeat like never before, and it feels scary. Often related to adrenals and/or low iron

• Restless legs. Uncontrollable compulsion to continually readjust one’s legs (Feels like you cannot find a comfortable position). Most noticeable at night

• Swelling and inflammation

• Puffy eyes and face upon waking, and a general feeling of overall puffiness and bloat

• Myxedema - swelling of the skin and underlying tissues is typical of patients hypothyroidism. Discoverable by visual assessment and not being able to pinch a miniscule bit of skin on the outside of your arms, near your shoulders. Instead you're only able to pinch a thick, large portion of skin

• Stomach fat and a growing “tire” around your waist - thyroid and adrenal related

• Headaches

• Constant thirst - and water won’t quench it

• Feeling as if something wrong is happening to your brain, as if you are getting “dumb” and losing your cognitive abilities

• Anxiety attacks

Relationship & Career Issues
Hypothyroidism can negatively affect relationships of all kinds: Work relationships, romantic relationships, family relationships, and friendships. One of the toughest things about hypothyroidism, is that people can’t see a lot of the symptoms versus seeing someone in an arm-cast or a wheelchair, so it’s hard for them to comprehend and relate. People seem to be more sympathetic to ailments they can visually identify.
Some hypothyroid patients get fired from their jobs, experience divorce or separation, and even lose friends and family members over the condition. I had several problems with family members and friends when I was very sick with undiagnosed hypothyroidism—I didn’t know what was happening to me.

Hopelessness 

You might feel hopeless and powerless, like you’ve lost control of your health and your future and you feel like no one cares to help you. I empathize because that was me once, but I've got you covered and we are going to get you out of this pit of despair.

Frustration 

It is common to feel frustration and constant overwhelm, given the mixed messages about thyroid health online and the amount of gaslighting from uninformed doctors. Hypothyroidism also affects your adrenal glands in a way that primes you for these feelings. Don’t worry, you will recover and prevail.

Anxiety 

Hypothyroidism can actually cause anxiety based on how the adrenal glands are affected (it will go away). And on top that - the fear about what will become of your future is enough to send anyone spinning. Hang in there, you will get your life back.

Feeling Lost

You're probably feeling lost, like you are no longer the person that you used to be - you might even feel like a foreigner in your own body. You may have lost interest in your passions and life goals. This is all common and normal. You will get that zest for life back.

Look - hypothyroidism SUCKS! It's horrible and I hated every second of it. I was also left in the dust by doctors, perhaps like you are feeling now? I get it. But seriously...this is not brain surgery, it's quite simple and you will love this course. You just need the right teachers and guide.