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Well, in today’s episode that is exactly what we are addressing – what being confident as F is all about, and who better to speak on this than coach, podcast host, and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.

Too often people confuse confidence with bravado or performance. But the most confident people are sometimes the quietest people in the room. That may not be the insight you’d expect from the author of a book called “Confident as F*ck”.

Confidence is something that seems elusive to so many of us. If you identify as shy or an introvert, you might feel like it’s a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. And if showing up authentically and speaking your mind is something you admire in others.

It is so easy to share the struggles of those who aren’t confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle shares the value of vulnerability, tools to be confident, and accessible.

Elle talks with 18 Summers and gives us tips on creating a family environment that breeds confidence, minimizes trauma, and helps you deal with shame.

Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health.

Mark Sisson chats with Elle Russ about her book The Paleo Thyroid Solution. Elle gives some recent updates on her personal thyroid healing journey. The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism.

Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health).

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as paleo, primal, or ancestral health).

At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. After being misdiagnosed by multiple doctors, Elle decided to take her health into her own hands and heal her own thyroid condition.

Elle is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is fast becoming a leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health).