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The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

How to tap into vulnerability that will create massive attraction and yes, we are talking to you alpha females.

Do you know how to be truly confident? If you can get on stage in front of 50,000 people and speak, but you can't have an intimate conversation with your partner - are you truly confident?

Today we welcome Elle Russ back to Health Coach Radio. Elle joined us a few months back to talk about living with an invisible disability and the shame that comes along with that. Today we flip the script and talk about confidence.

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem.

In this episode with Elle Russ, we’re talking about how Elle learned to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame.

Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book The Paleo Thyroid Solution, and in this episode, we discuss her new book, CONFIDENT AS F*CK.

Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence.

What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer.

Elle's personal challenges, how innate it confidence? Getting rid of parental garbage. Confident people pitfalls, confidence in some areas of your life but not others.

While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a career.

How Elle uniquely defines confidence. How downer people are dragging you down. Ways that shame prevents us from being confidence. Practical steps to increase your confidence.‍