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Paleo Health & Thyroid

Melanie Avalon Podcast

Elle Russ is a bestselling author, speaker and host of Mark Sisson’s very popular Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements.

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Confidence

Melanie Avalon

Elle's personal challenges, how innate it confidence? Getting rid of parental garbage. Confident people pitfalls, confidence in some areas of your life but not others.

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Paleo Health & Thyroid

Advanced Thyroid Series with Karen Martel

Karen Martel is a transformational nutrition coach who specializes in women's hormone health and weight loss. She is the founder of the OnTrack program for women. OnTrack helps women who follow a keto or paleo based diet and want to optimize their weight loss results by balancing their hormones.

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Confidence

Karen Martel Podcast

What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer.

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Paleo Health & Thyroid

Dr. Anna Cabeca Podcast

If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. Unfortunately, most doctors don’t have all the answers when it comes to correctly diagnosing hypothyroidism.

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Confidence

Dr. Anna Cabeca Podcast

While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a career.

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Paleo Health & Thyroid

Inside Out Health with Tara Garrison

Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book The Paleo Thyroid Solution.

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Confidence

Inside Out Health with Tara Garrison

Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book The Paleo Thyroid Solution, and in this episode, we discuss her new book, CONFIDENT AS F*CK.

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Paleo Health & Thyroid

Fit2Fat2Fit Podcast

Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction.

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Confidence

Fit2Fat2Fit Podcast

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem.

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Paleo Health & Thyroid

The Keto Diet Podcast

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

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Confidence

Dating Den Podcast

How to tap into vulnerability that will create massive attraction and yes, we are talking to you alpha females.

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LET'S WORK TOGETHER

 I coach clients all over the world in a variety of areas to help people clarify their goals, identify the obstacles holding them back, and devise strategies for overcoming each obstacle and soaring to great heights.

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