Prioritizing Sleep: The Surprising Health Benefits and Why You Need to Get More Z's
Mar 27, 2023
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I love sleep. Love it! I shoot for 8-9 hours of sleep every night. Sleep is crucial to your overall health and well-being. A good night's sleep can boost immunity, improve memory and cognitive function, reduce stress and anxiety, and lower the risk of chronic diseases such as heart disease,...
The Health Benefits of Melatonin: Anti-Aging and Sleep Aid
Jan 30, 2023
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Melatonin is a hormone produced naturally in the body that helps regulate sleep patterns and is widely known for its benefits in promoting better sleep. But there is additional exciting news - recent research has shown melatonin to have has anti-aging properties, making it a vital...