The Health Benefits of Melatonin: Anti-Aging and Sleep Aid
Melatonin is a hormone produced naturally in the body that helps regulate sleep patterns and is widely known for its benefits in promoting better sleep. But there is additional exciting news - recent research has shown melatonin to have has anti-aging properties, making it a vital component in overall health and wellness.
Melatonin is an antioxidant that helps protect cells from oxidative stress, a key factor in aging and disease. Studies have shown that melatonin supplementation can improve skin health and reduce the appearance of fine lines and wrinkles.
In addition to its antioxidant properties, melatonin has been shown to improve the immune system by stimulating the production of immune cells, thereby reducing the risk of age-related diseases such as cancer, heart disease, and neurodegenerative diseases.
Sleep Aid Benefits:
Melatonin is commonly used as a sleep aid due to its ability to regulate the sleep-wake cycle and promote deeper, more restful sleep. Studies have shown that melatonin supplementation can improve sleep quality and reduce the time it takes to fall asleep, making it an effective treatment for insomnia.
The hormone also helps reset the body's internal clock, making it easier to fall asleep and wake up at the same time every day. This can improve overall sleep quality and help prevent chronic sleep problems such as sleep apnea.
Melatonin offers a wide range of health benefits, from improving sleep quality to reducing the risk of age-related diseases. Whether taken as a supplement or produced naturally in the body, melatonin is a vital component of overall health and wellness.
Consult with a healthcare provider to determine the right dosage and method of supplementation for you. Starting dosages range from 1mg to 5mg but higher doses can be used in the aid of various illnesses and conditions.
About the author: Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and master coach.
"Melatonin as an antioxidant: a review of the evidence" by Reiter RJ, Tan DX, Manchester LC, and Qi W. (Source)
"Melatonin and the skin" by Joseph, J., McLellan, A., & Thejass, P. (Source)
Sleep Aid Benefits:
"The role of melatonin in sleep disorders" by K. Spiegel, R. Leproult, and E. Van Cauter (Source)
"Efficacy and safety of exogenous melatonin for secondary sleep disorders and sleep disorders accompanying sleep restriction: meta-analysis" by Buscemi N, Vandermeer B, Hooton N, et al. (Source)
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