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Discover the Benefits of Infrared Saunas: Fat-Burning, Heart Health, Anti-Aging and More anti-aging detox health infrared sauna Mar 20, 2023

A sauna changed my life in many ways and I love to spread the word about this centuries-old method for relaxation and health benefits. If you're unfamiliar with what an infrared sauna is, it's a type of sauna that uses infrared light to heat the body directly, rather than heating the air...

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The Health Benefits of Melatonin: Anti-Aging and Sleep Aid anti-aging health melatonin sleep Jan 30, 2023

Melatonin is a hormone produced naturally in the body that helps regulate sleep patterns and is widely known for its benefits in promoting better sleep. But there is additional exciting news - recent research has shown melatonin to have has anti-aging properties, making it a vital...

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