Prioritizing Sleep: The Surprising Health Benefits and Why You Need to Get More Z's health sleep Mar 27, 2023

I love sleep. Love it! I shoot for 8-9 hours of sleep every night. Sleep is crucial to your overall health and well-being. A good night's sleep can boost immunity, improve memory and cognitive function, reduce stress and anxiety, and lower the risk of chronic diseases such as heart disease,...

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Discover the Benefits of Infrared Saunas: Fat-Burning, Heart Health, Anti-Aging and More anti-aging detox health infrared sauna Mar 20, 2023

A sauna changed my life in many ways and I love to spread the word about this centuries-old method for relaxation and health benefits. If you're unfamiliar with what an infrared sauna is, it's a type of sauna that uses infrared light to heat the body directly, rather than heating the air...

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Unleashing the Power of Low Dose Naltrexone: A Game-Changer for Hashimoto's & Autoimmune Disorders autoimmune thyroid hashimoto's health hypothyroidism Mar 13, 2023

As a thyroid expert, I have coached hundreds of people all over the world. Many of my Hashimoto's clients have benefitted from the incredible benefits of low-dose naltrexone (LDN).

LDN is a medication that was originally approved for the treatment of addiction and opioid dependence but has since...

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The Devastating Health Effects of Untreated Hypothyroidism hashimoto's health hypothyroidism Mar 06, 2023

I suffered from hypothyroidism for about 7 years of my life. It was miserable and I encountered multiple health issues that stemmed from it. Before you get frightened about what this could mean for you...let me tell you right off the bat that EVERY THYROID ISSUE IS FIXABLE, whether...

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Thyroid Health and Pregnancy: What You Need To Know health hypothyroidism infertility miscarriage pregnancy thyroid Feb 27, 2023

The thyroid gland is the master gland of the human body and it is in charge of the production and regulation of sex hormones. Pregnancy ignites a lot of changes in a woman’s body, including changes to her thyroid function - and low thyroid function can negatively affect pregnancy (such...

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Understanding the Dangers of Hyperthyroidism: Symptoms and Health Complications health hyperthyroidism thyroid disorders Feb 24, 2023

Hyperthyroidism (often caused by the autoimmune disorder Graves Disease) is a medical condition that occurs when the thyroid gland, a small butterfly-shaped gland located in the neck, produces an excessive amount of thyroid hormones. The overproduction of these hormones can cause various health...

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The Mental and Physical Health Benefits of Being in Nature health mindset nature Feb 21, 2023

Nature has a profound impact on our mental and physical health. I experience this daily living in the mountains of Southern California, immersed in natural beauty and surrounded by wildlife. I also experienced the direct contrast of living in nature because I spent 18 years of my...

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Unlocking the Health Benefits of Systemic Enzymes: Your Guide to Better Wellness health protealytic enzymes systemic enzymes Jan 30, 2023

Proteolytic enzymes, also known as systemic enzymes, are a type of enzyme that can break down proteins into smaller peptides or amino acids. These enzymes are found in the human body, as well as in some plants and microorganisms. In this blog post, we will explore the benefits of proteolytic...

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Unleashing the Power of Paleo Living: Top Benefits of a Paleo Lifestyle health paleo paleo diet primal Jan 30, 2023

A paleo eating strategy, also known as the "caveman" or "primal" diet, is a dietary plan based on the consumption of whole, unprocessed foods that were available to our hunter-gatherer ancestors. Our modern-day diets, which are filled with processed foods, refined sugars, and unhealthy fats, are...

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The Health Benefits of Melatonin: Anti-Aging and Sleep Aid anti-aging health melatonin sleep Jan 30, 2023

Melatonin is a hormone produced naturally in the body that helps regulate sleep patterns and is widely known for its benefits in promoting better sleep. But there is additional exciting news - recent research has shown melatonin to have has anti-aging properties, making it a vital...

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