The Perils of Venting: Why Ranting is Harmful mindset Mar 30, 2023

We've all been there - a delayed flight, a frustrating bank experience, or a bad restaurant meal. These experiences can leave us feeling upset, angry, or annoyed, and the natural inclination is to share these stories with others. But have you ever stopped to consider the impact of sharing...

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Assertiveness vs. Aggression: Understanding the Differences and Impact on Communication confidence mindset Mar 24, 2023

Being assertive means standing up for yourself or an idea that you believe in. Aggression is an entirely different ball game. Aggressive people are not standing up for their own principles - they are going into battle against someone else's.

Assertiveness comes from a place of confidence.

...

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Positive Affirmations: Harnessing the Power of Self-Encouragement affirmations mindset self improvement success Mar 20, 2023

At first glance, the idea of writing or saying positive affirmations feels a bit like lying to oneself or self-delusion. I get it - it's awkward and strange at the beginning, but let me try and convince you to incorporate them into your life. Positive affirmations are short, powerful...

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Say No to Sneaky Questions: Protect Your Time and Boundaries with Assertive Responses boundaries confidence mindset Mar 09, 2023

Have you ever been asked a question like, "Hey, what are you doing next Thursday?" and felt like you were being cornered into a situation you didn't want to be in? Sneaky, leading questions like these can put pressure on you to say yes to plans you're not comfortable with. There is a...

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Unleash Your Financial Potential: A Guide to Adopting a Positive Money Mindset and Outlook intention mindset money self improvement Mar 08, 2023

Unfortunately, money can be a source of stress, worry, and negativity for many people. I have been there myself and it can be challenging not to focus on the reality of your low (and concerning) bank account balance. Our focus must be diverted to a better mindset and outlook. Changing your...

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5 Benefits of Critical Thinking: Why You Need to Develop This Essential Skill confidence critical thinking mindset self esteem Mar 02, 2023

The world is lacking in it and we all need more of it...critical thinking. It is an essential skill that everyone should develop to become more successful and help navigate today's world of pervasive misinformation. Incorporating critical thinking into your life can reap numerous...

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Utilizing Your Inner Power for Success: The Evolutionary Edge of Confidence confidence mindset Feb 23, 2023

Confidence provides an evolutionary edge. It is a vital ingredient for success in life. It gives us the courage and determination to tackle new challenges, social situations, and tasks without fear in several ways:

  • Belief In Oneself: When we have confidence, we believe in our abilities and...
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The Mental and Physical Health Benefits of Being in Nature health mindset nature Feb 21, 2023

Nature has a profound impact on our mental and physical health. I experience this daily living in the mountains of Southern California, immersed in natural beauty and surrounded by wildlife. I also experienced the direct contrast of living in nature because I spent 18 years of my...

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The Dangers of People Pleasing: How To Stop Doing It confidence mindset people-pleaser Feb 06, 2023

People-pleasing can be a recipe for disaster. People-pleasing is when people try to win the approval and affection of others by altering their behavior, opinions, or emotions to fit into what the people-pleaser thinks other people want and expect from them to be liked, etc.

It could be...

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Daydreaming: The Healthy Habit daydreaming mindset self improvement Jan 31, 2023

Ever catch yourself zoning out, thinking about things unrelated to your current task?  Daydreaming is good for you! I do a lot of daydreaming myself. Here are a few reasons why daydreaming is healthy:

  • Relaxation: Daydreaming provides a break from reality, giving your brain a chance to relax...
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Mastering the Art of Leadership: Proven Strategies for Success confidence leadership mindset self improvement Jan 30, 2023

Studies have shown that certain leadership qualities and traits can be associated with success and wealth:

  • Vision: the ability to see the big picture and set a clear direction for their organization.
  • Decision-making skills: the ability to make tough decisions quickly and effectively.
  • Emotional...
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When You Compete, You Lose: The Pitfalls of Pitting Yourself Against Others confidence intention mindset Jan 30, 2023

How can you win anything if you don’t compete? There is a critical nuance worth exploring here. I always compete to win and be the best, but I never compete against anyone else. I don’t have the mindset of beating others, I solely have the mindset of being the best and...

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