We've all been there - a delayed flight, a frustrating bank experience, or a bad restaurant meal. These experiences can leave us feeling upset, angry, or annoyed, and the natural inclination is to share these stories with others. But have you ever stopped to consider the impact of sharing...
Being assertive means standing up for yourself or an idea that you believe in. Aggression is an entirely different ball game. Aggressive people are not standing up for their own principles - they are going into battle against someone else's.
Assertiveness comes from a place of confidence.
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At first glance, the idea of writing or saying positive affirmations feels a bit like lying to oneself or self-delusion. I get it - it's awkward and strange at the beginning, but let me try and convince you to incorporate them into your life. Positive affirmations are short, powerful...
Have you ever been asked a question like, "Hey, what are you doing next Thursday?" and felt like you were being cornered into a situation you didn't want to be in? Sneaky, leading questions like these can put pressure on you to say yes to plans you're not comfortable with. There is a...
Unfortunately, money can be a source of stress, worry, and negativity for many people. I have been there myself and it can be challenging not to focus on the reality of your low (and concerning) bank account balance. Our focus must be diverted to a better mindset and outlook. Changing your...
The world is lacking in it and we all need more of it...critical thinking. It is an essential skill that everyone should develop to become more successful and help navigate today's world of pervasive misinformation. Incorporating critical thinking into your life can reap numerous...
Confidence provides an evolutionary edge. It is a vital ingredient for success in life. It gives us the courage and determination to tackle new challenges, social situations, and tasks without fear in several ways:
- Belief In Oneself: When we have confidence, we believe in our abilities and...
Nature has a profound impact on our mental and physical health. I experience this daily living in the mountains of Southern California, immersed in natural beauty and surrounded by wildlife. I also experienced the direct contrast of living in nature because I spent 18 years of my...
People-pleasing can be a recipe for disaster. People-pleasing is when people try to win the approval and affection of others by altering their behavior, opinions, or emotions to fit into what the people-pleaser thinks other people want and expect from them to be liked, etc.
It could be...
Ever catch yourself zoning out, thinking about things unrelated to your current task? Daydreaming is good for you! I do a lot of daydreaming myself. Here are a few reasons why daydreaming is healthy:
- Relaxation: Daydreaming provides a break from reality, giving your brain a chance to relax...
Studies have shown that certain leadership qualities and traits can be associated with success and wealth:
- Vision: the ability to see the big picture and set a clear direction for their organization.
- Decision-making skills: the ability to make tough decisions quickly and effectively.
- Emotional...
How can you win anything if you don’t compete? There is a critical nuance worth exploring here. I always compete to win and be the best, but I never compete against anyone else. I don’t have the mindset of beating others, I solely have the mindset of being the best and...
