We all hear the word "mindset" tossed around constantly, but what does it really mean? Your mindset is the lens through which you view the world—it's how you filter every experience and decision you make. Whether you are aware of it or not, your mindset has a huge impact on every aspect of...

We all have those downer days where the weight of our dreams, goals, and aspirations feels too heavy to carry any longer. Whether it's pursuing a career you're passionate about, striving to build the life you've always wanted, or hoping for a fulfilling relationship, there are these low...

Everyone desires more confidence, yet you may find it challenging to practice assertiveness, because it can be intimidating.

Assertiveness is not just about speaking up; it's a skill that empowers you to express your needs and desires clearly and respectfully. By mastering this, you can...

We've all done it at some point in life - set ourselves up for failure and sabotaged something. Self-sabotage is perplexing because it is the act of undermining our own progress, goals, and well-being and this seems outright harmful and dumb...so why on earth would we do this?

But...

Curiosity is Killing You: Why Ignoring Negativity Can Save Your Sanity

We've all heard the saying, "Curiosity killed the cat." In my second book, "Confident as F*ck," I discuss the hidden costs of our curiosity, particularly when it comes to engaging with negativity. In this post, I'll share an...

What is Spiritual Adulting?

Spiritual adulting is the practice of approaching life with a mature, and grounded spiritually-aware mindset.

Enjoying Rituals Without Dependency

I’m all for some sage burning and candle lighting, but your vibe behind these rituals can tell you whether or not...

The key to creating abundance lies in understanding that there is infinite abundance available for all of us. There are enormous amounts of wealth, love, happiness, and time just waiting for you. Abundant, happy, successful people are no different from you except that they have a different...

Who doesn’t want to have a net worth over a million bucks, right? Becoming a multi-millionaire is a goal for many people, but it takes more than just hard work or luck to achieve it. Self-made millionaires have developed certain habits and traits that you can adopt to increase...

Encouragement is a powerful tool that can greatly impact the lives of those around us (and ourselves). Whether it is a kind word, a gesture of support, or a simple smile, or positive self-talk...encouragement has the power to lift people up, build their confidence, and help them overcome...

Thyroid hormone replacement therapy is a lifeline for millions of people dealing with thyroid disorders. Levothyroxine, a synthetic form of the thyroid hormone T4, is the most commonly prescribed medication for hypothyroidism. However, many patients on T4-only replacement therapy find themselves...

Gluten, a protein found in wheat, barley, and rye, has been negatively linked to several autoimmune disorders. Autoimmune disorders are conditions where the body's immune system makes a mistake and starts to attack healthy cells, tissues, and organs. Below are some examples:

Rheumatoid arthritis...

Boredom is a feeling that we all experience at some point in our lives. However, it is not just a passing emotion – it can reveal a lot about who we are and how we perceive the world around us, especially if you often feel this way. Boredom sucks. I know what it's like and I also know the...