For years, unbeknownst to me - I had high levels of mercury and arsenic. When I first heard “arsenic” I had a flashback to the horrifying novel Flowers in The Attic where a mother slowly poisons her children with arsenic. How did this happen to me?! Was it all that sushi and...

A sauna changed my life in many ways and I love to spread the word about this centuries-old method for relaxation and health benefits. If you're unfamiliar with what an infrared sauna is, it's a type of sauna that uses infrared light to heat the body directly, rather than heating the air...