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Heavy Metal Toxicity: Effects on Mental and Physical Health and How to Detox detox health heavy metals Apr 17, 2023

For years, unbeknownst to me - I had high levels of mercury and arsenic. When I first heard “arsenic” I had a flashback to the horrifying novel Flowers in The Attic where a mother slowly poisons her children with arsenic. How did this happen to me?! Was it all that sushi and...

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Discover the Benefits of Infrared Saunas: Fat-Burning, Heart Health, Anti-Aging and More anti-aging detox health infrared sauna Mar 20, 2023

A sauna changed my life in many ways and I love to spread the word about this centuries-old method for relaxation and health benefits. If you're unfamiliar with what an infrared sauna is, it's a type of sauna that uses infrared light to heat the body directly, rather than heating the air...

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