Nature has a profound impact on our mental and physical health. I experience this daily living in the mountains of Southern California, immersed in natural beauty and surrounded by wildlife. I also experienced the direct contrast of living in nature because I spent 18 years of my...

Spending time alone can be a daunting thought for many people, but it's a crucial aspect of self-care and personal growth. If you do not spend enough time alone - perhaps you need to devise a plan for it. In today’s fast-paced world, we are surrounded by people, activities, and distractions...

When I had low levels of thyroid hormone T3 in my body (Triiodothyronine), I could barely think, I was depressed, and it was an awful mind and body to exist in. It felt like my brain was in a fog - similar to having a stuffy head when all you can do is stare into space, and nothing...

People-pleasing can be a recipe for disaster. People-pleasing is when people try to win the approval and affection of others by altering their behavior, opinions, or emotions to fit into what the people-pleaser thinks other people want and expect from them to be liked, etc.

It could be...

Hashimoto’s Disease is an autoimmune disorder in which the immune system mistakenly attacks and damages its own thyroid gland...which is the master gland of the body. The thyroid gland provides the life-giving, happy-making, fat-burning thyroid hormone T3. 

Hashimoto's Disease is one...

Ever catch yourself zoning out, thinking about things unrelated to your current task?  Daydreaming is good for you! I do a lot of daydreaming myself. Here are a few reasons why daydreaming is healthy:

• Relaxation: Daydreaming provides a break from reality, giving your brain a chance to relax...

Proteolytic enzymes, also known as systemic enzymes, are a type of enzyme that can break down proteins into smaller peptides or amino acids. These enzymes are found in the human body, as well as in some plants and microorganisms. In this blog post, we will explore the benefits of proteolytic...

Studies have shown that certain leadership qualities and traits can be associated with success and wealth:

• Vision: the ability to see the big picture and set a clear direction for their organization.
• Decision-making skills: the ability to make tough decisions quickly and effectively.
• Emotional...

A paleo eating strategy, also known as the "caveman" or "primal" diet, is a dietary plan based on the consumption of whole, unprocessed foods that were available to our hunter-gatherer ancestors. Our modern-day diets, which are filled with processed foods, refined sugars, and unhealthy fats, are...

Melatonin is a hormone produced naturally in the body that helps regulate sleep patterns and is widely known for its benefits in promoting better sleep. But there is additional exciting news - recent research has shown melatonin to have has anti-aging properties, making it a vital...

Perseverance is a quality that separates the successful from the unsuccessful. It is the ability to keep going despite the obstacles and setbacks that life throws your way. It is the willingness to keep pushing forward, even when things seem impossible. Perseverance is what landed me where I am...

How can you win anything if you don’t compete? There is a critical nuance worth exploring here. I always compete to win and be the best, but I never compete against anyone else. I don’t have the mindset of beating others, I solely have the mindset of being the best and...