Thyroid hormones play a pivotal role in maintaining cardiovascular health. The heart and thyroid are closely intertwined, and a disruption in the balance of thyroid hormones can have profound effects on cardiac health. The cardiovascular system relies on the optimal functioning of thyroid...

As if regular gaslighting wasn't bad enough, am I right? Traditional gaslighting is a form of psychological manipulation in which one person seeks to sow seeds of doubt in another's perceptions, memories, or beliefs, causing them to question their own sanity or judgment. Why would someone do this...

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes,...

No one enjoys being in a tough and uncomfortable conversation or situation, but they are inevitable aspects of life that cannot be avoided. Whether it's a disagreement with a friend, a heated argument with a colleague, or an awkward confrontation with a family member, exiting these challenging...

Selenium is a mineral that plays a crucial role in the functioning of the thyroid gland. The thyroid is a gland in the neck that produces hormones that regulate metabolism, heart health, body temperature, mental and physical energy, and more. Thyroid hormones are essential for good health, and an...

Confidence and happiness often go hand in hand, with one leading to the other and vice versa. But why does having confidence lead to happiness and success, and how does happiness lead to increased confidence? As mentioned in my book Confident As Fu*k - confidence is not some fixed, anchored...

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein...

Some spiritual teachers out there might say that secretly "enjoying that you are right" in a situation is falling victim to negative aspects of the ego. While our egos can be the culprit in a lot of our messy emotions, actions, and reactions, I believe that the ego is not something...

First of all, if you have been watching TV for most of your life, you might have noticed that there were never any commercials for Thyroid Eye Disease (TED) until the last few years. What the heck is going on? Why the sudden surge of information and medication...

It's easy to dismiss occasional bouts of constipation as a result of poor diet choices or insufficient hydration. However, hypothyroidism plays a significant role in causing persistent constipation and is one of the many symptoms of thyroid issues. Hypothyroidism (an underactive thyroid gland),...

Confidence is an essential aspect of our lives that greatly impacts how we perceive ourselves and the world around us. It plays a crucial role in determining our actions and decisions, especially when it comes to finding our life purpose and ultimately being fulfilled and happy - isn't that the...

Hypothyroidism is a condition characterized by an underactive thyroid gland, which leads to reduced production of thyroid hormones. These hormones play a crucial role in regulating various bodily functions, including metabolism, growth, and development. The great news is that all thyroid issues...