No one enjoys being in a tough and uncomfortable conversation or situation, but they are inevitable aspects of life that cannot be avoided. Whether it's a disagreement with a friend, a heated argument with a colleague, or an awkward confrontation with a family member, exiting these challenging...

Selenium is a mineral that plays a crucial role in the functioning of the thyroid gland. The thyroid is a gland in the neck that produces hormones that regulate metabolism, heart health, body temperature, mental and physical energy, and more. Thyroid hormones are essential for good health, and an...

Confidence and happiness often go hand in hand, with one leading to the other and vice versa. But why does having confidence lead to happiness and success, and how does happiness lead to increased confidence? As mentioned in my book Confident As Fu*k - confidence is not some fixed, anchored...

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein...

Some spiritual teachers out there might say that secretly "enjoying that you are right" in a situation is falling victim to negative aspects of the ego. While our egos can be the culprit in a lot of our messy emotions, actions, and reactions, I believe that the ego is not something...

First of all, if you have been watching TV for most of your life, you might have noticed that there were never any commercials for Thyroid Eye Disease (TED) until the last few years. What the heck is going on? Why the sudden surge of information and medication...

It's easy to dismiss occasional bouts of constipation as a result of poor diet choices or insufficient hydration. However, hypothyroidism plays a significant role in causing persistent constipation and is one of the many symptoms of thyroid issues. Hypothyroidism (an underactive thyroid gland),...

Confidence is an essential aspect of our lives that greatly impacts how we perceive ourselves and the world around us. It plays a crucial role in determining our actions and decisions, especially when it comes to finding our life purpose and ultimately being fulfilled and happy - isn't that the...

Hypothyroidism is a condition characterized by an underactive thyroid gland, which leads to reduced production of thyroid hormones. These hormones play a crucial role in regulating various bodily functions, including metabolism, growth, and development. The great news is that all thyroid issues...

Some people might think I have been rough on strangers who have tried to bully me. This is how I roll: if you are a stranger and bully me, I will engage my primal instincts to protect myself.

Only a couple of strangers in the past decade have experienced this and instantly regretted it. With...

Hypothyroidism, a condition in which the thyroid gland doesn't produce enough thyroid hormone, can have negative effects on sex hormone production and regulation in both men and women. It happened to me. I began having thyroid issues at 30 years old and developed constant, heavy menstrual...

The adrenal glands and the thyroid gland are two essential components of the endocrine system that work closely together to regulate various physiological processes in the body. The adrenal glands produce a hormone called cortisol in response to stress, and cortisol plays a crucial role in...