Reverse T3 is a tricky business for a variety of reasons, of which the scariest being that many doctors don’t know what it is, and therefore they don’t know how to test for it or fix it. T4 is a storage hormone that converts into the metabolically active thyroid hormone T3. Reverse T3...

We've all been there - a delayed flight, a frustrating bank experience, or a bad restaurant meal. These experiences can leave us feeling upset, angry, or annoyed, and the natural inclination is to share these stories with others. But have you ever stopped to consider the impact of sharing...

I love sleep. Love it! I shoot for 8-9 hours of sleep every night. Sleep is crucial to your overall health and well-being. A good night's sleep can boost immunity, improve memory and cognitive function, reduce stress and anxiety, and lower the risk of chronic diseases such as heart disease,...

I love pork ribs. Most people I know seem to stick with BBQ sauce flavored ribs or smoked ribs. This unique ribs recipe will blow your mind and taste buds. I have been making ribs for decades, but these ribs are everyone's requested favorite. Every single person that tries it, raves that they are...

Being assertive means standing up for yourself or an idea that you believe in. Aggression is an entirely different ball game. Aggressive people are not standing up for their own principles - they are going into battle against someone else's.

Assertiveness comes from a place of confidence.

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A sauna changed my life in many ways and I love to spread the word about this centuries-old method for relaxation and health benefits. If you're unfamiliar with what an infrared sauna is, it's a type of sauna that uses infrared light to heat the body directly, rather than heating the air...

At first glance, the idea of writing or saying positive affirmations feels a bit like lying to oneself or self-delusion. I get it - it's awkward and strange at the beginning, but let me try and convince you to incorporate them into your life. Positive affirmations are short, powerful...

Have you ever found yourself repeatedly facing the same negative situations in life, despite your best efforts to break the cycle? I've been there - not fun. I used to continually attract the same type of romantic partner until, oops, one day I realized that I was the common denominator. It...

As a thyroid expert, I have coached hundreds of people all over the world. Many of my Hashimoto's clients have benefitted from the incredible benefits of low-dose naltrexone (LDN).

LDN is a medication that was originally approved for the treatment of addiction and opioid dependence but has since...

Have you ever been asked a question like, "Hey, what are you doing next Thursday?" and felt like you were being cornered into a situation you didn't want to be in? Sneaky, leading questions like these can put pressure on you to say yes to plans you're not comfortable with. There is a...

Unfortunately, money can be a source of stress, worry, and negativity for many people. I have been there myself and it can be challenging not to focus on the reality of your low (and concerning) bank account balance. Our focus must be diverted to a better mindset and outlook. Changing your...

I suffered from hypothyroidism for about 7 years of my life. It was miserable and I encountered multiple health issues that stemmed from it. Before you get frightened about what this could mean for you...let me tell you right off the bat that EVERY THYROID ISSUE IS FIXABLE, whether...