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The Power of Your Subconscious Mind & Your Limiting Beliefs confidence limiting beleifs mindset subconscious Apr 27, 2023

If you want to untangle some of your personal conundrums in life - start to turn your attention to your subconscious mind. Your subconscious mind can be envisioned as a vast pool of thoughts, memories, and emotions that exist outside of your conscious awareness. Despite being...

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Myxedema: Unraveling A Serious Symptom of Untreated Hypothyroidism Apr 24, 2023

When I suffered from severe untreated hypothyroidism, I had myxedema and it was horrifying and felt awful (scroll down to see my before and after photos). The sense of bloat and swelling in my limbs was beyond uncomfortable. Every time I bent my knee/leg - it would feel as though I drank an...

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Believe In a God? Use It To Increase Confidence & Self-Esteem confidence faith god mindset religion Apr 20, 2023

I am not religious but I have some great news for you if you believe in the traditional understanding of a God. Let me show you how your religious beliefs can actually help you increase confidence and self-esteem.

“If you want confidence, then understand how much you matter to...

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Reframe Your Thoughts to Boost Confidence and Avoid Negativity from Others confidence mindset Apr 20, 2023

Pro tip: Stop interfering and messing with other people’s confidence unless you want yours to be messed with. Whenever you shake your head about another person and say to yourself sarcastically, “Yeah right, good luck with that,” you are being a downer. Whether or not it is...

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Heavy Metal Toxicity: Effects on Mental and Physical Health and How to Detox detox health heavy metals Apr 17, 2023

For years, unbeknownst to me - I had high levels of mercury and arsenic. When I first heard “arsenic” I had a flashback to the horrifying novel Flowers in The Attic where a mother slowly poisons her children with arsenic. How did this happen to me?! Was it all that sushi and...

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Are You Being a Downer? Overcome Self-Defeating Thoughts about Others confidence mindset Apr 17, 2023

Aside from the thoughts you think about yourself, you have self-defeating thoughts about others sometimes too. Those internal thoughts go something like, "Yeah good luck with that" when a friend tells you about a new business plan or a new relationship, etc.

WE HAVE ALL THOUGHT "DOWNER...

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The Thyroid Crisis: Unraveling the Missteps of Undiagnosed and Mistreated Hypothyroidism autoimmune thyroid health hypothyroidism thyroid issues Apr 10, 2023

The thyroid, a small butterfly-shaped gland in your neck, plays a crucial role in regulating many bodily processes. An alarming number of people suffer from undiagnosed thyroid issues or receive improper treatment after diagnosis. I will shed light on the reasons behind these missteps and...

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Unlocking Happiness: The Transformative Power of Friendship friendship mindset Apr 05, 2023

I love and cherish my friends. I still communicate with friends I have had since I was 7 years old...and most of my close friends I have known for 20 years or more. Friends are a crucial part of our lives, and they play a significant role in our overall happiness. They offer support, shared...

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Understanding Reverse T3 Thyroid Issues: Causes, Symptoms, and Solutions health hypothyroidism reverse t3 thyroid disorders Apr 03, 2023

Reverse T3 is a tricky business for a variety of reasons, of which the scariest being that many doctors don’t know what it is, and therefore they don’t know how to test for it or fix it. T4 is a storage hormone that converts into the metabolically active thyroid hormone T3. Reverse T3...

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The Perils of Venting: Why Ranting is Harmful mindset Mar 30, 2023

We've all been there - a delayed flight, a frustrating bank experience, or a bad restaurant meal. These experiences can leave us feeling upset, angry, or annoyed, and the natural inclination is to share these stories with others. But have you ever stopped to consider the impact of sharing...

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Prioritizing Sleep: The Surprising Health Benefits and Why You Need to Get More Z's health sleep Mar 27, 2023

I love sleep. Love it! I shoot for 8-9 hours of sleep every night. Sleep is crucial to your overall health and well-being. A good night's sleep can boost immunity, improve memory and cognitive function, reduce stress and anxiety, and lower the risk of chronic diseases such as heart disease,...

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The Best Pork Ribs Recipe You've Never Had. pork ribs recipe Mar 24, 2023

I love pork ribs. Most people I know seem to stick with BBQ sauce flavored ribs or smoked ribs. This unique ribs recipe will blow your mind and taste buds. I have been making ribs for decades, but these ribs are everyone's requested favorite. Every single person that tries it, raves that they are...

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