A paleo eating strategy, also known as the "caveman" or "primal" diet, is a dietary plan based on the consumption of whole, unprocessed foods that were available to our hunter-gatherer ancestors. Our modern-day diets, which are filled with processed foods, refined sugars, and unhealthy fats, are...

Melatonin is a hormone produced naturally in the body that helps regulate sleep patterns and is widely known for its benefits in promoting better sleep. But there is additional exciting news - recent research has shown melatonin to have has anti-aging properties, making it a vital...

Perseverance is a quality that separates the successful from the unsuccessful. It is the ability to keep going despite the obstacles and setbacks that life throws your way. It is the willingness to keep pushing forward, even when things seem impossible. Perseverance is what landed me where I am...

How can you win anything if you don’t compete? There is a critical nuance worth exploring here. I always compete to win and be the best, but I never compete against anyone else. I don’t have the mindset of beating others, I solely have the mindset of being the best and...

I have an alternative spin on a quote originally attributed to a Finnish composer named Jean Sibelius who said, “No one ever built a statue to a critic.” My personal spin on it is "No one ever built a statue of a skeptic.”

Have you ever seen a statute of a person where the...

Envy, in a nutshell, is wanting what others have. Jealousy encompasses feelings of insecurity, fear, and envy over a lack of possessions, status, or something of personal value. Both involve comparisons, which reflect feelings of insufficiency.

Adding to this soup of negative emotions is a sense...

Have you ever had conversations that feel like a royal waste of time? I call those NONversations - conversations that go nowhere.

How about those who argue with or antagonize people on the internet about politics, religion, or other hot topics? Do you really think an agro-post on someone’s...

It might seem easier to play the victim and blame our shortcomings and lack of confidence or success in life on the way we were parented, because then you don’t have to take responsibility for your current lack of success or self-esteem or whatever else you feel is lacking in your life.

But...

People mistakenly conclude that confidence is only about an outward display or public performance, like being the most gregarious, charming person at the party. Some of the most confident people are the quietest people in the room. Confidence and extroversion are not directly...