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Daydreaming: The Healthy Habit daydreaming mindset self improvement Jan 31, 2023

Ever catch yourself zoning out, thinking about things unrelated to your current task?  Daydreaming is good for you! I do a lot of daydreaming myself. Here are a few reasons why daydreaming is healthy:

  • Relaxation: Daydreaming provides a break from reality, giving your brain a chance to relax...
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Unlocking the Health Benefits of Systemic Enzymes: Your Guide to Better Wellness health protealytic enzymes systemic enzymes Jan 30, 2023

Proteolytic enzymes, also known as systemic enzymes, are a type of enzyme that can break down proteins into smaller peptides or amino acids. These enzymes are found in the human body, as well as in some plants and microorganisms. In this blog post, we will explore the benefits of proteolytic...

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Mastering the Art of Leadership: Proven Strategies for Success confidence leadership mindset self improvement Jan 30, 2023

Studies have shown that certain leadership qualities and traits can be associated with success and wealth:

  • Vision: the ability to see the big picture and set a clear direction for their organization.
  • Decision-making skills: the ability to make tough decisions quickly and effectively.
  • Emotional...
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Unleashing the Power of Paleo Living: Top Benefits of a Paleo Lifestyle health paleo paleo diet primal Jan 30, 2023

A paleo eating strategy, also known as the "caveman" or "primal" diet, is a dietary plan based on the consumption of whole, unprocessed foods that were available to our hunter-gatherer ancestors. Our modern-day diets, which are filled with processed foods, refined sugars, and unhealthy fats, are...

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The Health Benefits of Melatonin: Anti-Aging and Sleep Aid anti-aging health melatonin sleep Jan 30, 2023

Melatonin is a hormone produced naturally in the body that helps regulate sleep patterns and is widely known for its benefits in promoting better sleep. But there is additional exciting news - recent research has shown melatonin to have has anti-aging properties, making it a vital...

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Unlocking Success with The Unstoppable Force of Perseverance intention perseverance willpower Jan 30, 2023

Perseverance is a quality that separates the successful from the unsuccessful. It is the ability to keep going despite the obstacles and setbacks that life throws your way. It is the willingness to keep pushing forward, even when things seem impossible. Perseverance is what landed me where I am...

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When You Compete, You Lose: The Pitfalls of Pitting Yourself Against Others confidence intention mindset Jan 30, 2023

How can you win anything if you don’t compete? There is a critical nuance worth exploring here. I always compete to win and be the best, but I never compete against anyone else. I don’t have the mindset of beating others, I solely have the mindset of being the best and...

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No One Ever Built A Statue Of A Skeptic confidence mindset Jan 30, 2023

I have an alternative spin on a quote originally attributed to a Finnish composer named Jean Sibelius who said, “No one ever built a statue to a critic.” My personal spin on it is "No one ever built a statue of a skeptic.”

Have you ever seen a statute of a person where the...

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Overcoming Jealousy and Envy: A Guide to Finding Inner Peace confidence jealousy mindset Jan 30, 2023

Envy, in a nutshell, is wanting what others have. Jealousy encompasses feelings of insecurity, fear, and envy over a lack of possessions, status, or something of personal value. Both involve comparisons, which reflect feelings of insufficiency.

Adding to this soup of negative emotions is a sense...

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Stop Having and Starting NONversations confidence mindset nonversations Jan 30, 2023

Have you ever had conversations that feel like a royal waste of time? I call those NONversations - conversations that go nowhere.

How about those who argue with or antagonize people on the internet about politics, religion, or other hot topics? Do you really think an agro-post on someone’s...

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Breaking Free: Deny Your Own Victim Application confidence self esteem victim mentality Jan 30, 2023

It might seem easier to play the victim and blame our shortcomings and lack of confidence or success in life on the way we were parented, because then you don’t have to take responsibility for your current lack of success or self-esteem or whatever else you feel is lacking in your life.

But...

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The Power of Quiet Confidence: The Advantages of Being Understated confidence mindset Jan 30, 2023

People mistakenly conclude that confidence is only about an outward display or public performance, like being the most gregarious, charming person at the party. Some of the most confident people are the quietest people in the room. Confidence and extroversion are not directly...

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