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Success Habits of Millionaires: 7 Key Traits for Achieving Financial Freedom confidence millionaire mindset wealth Oct 23, 2023

Who doesn’t want to have a net worth over a million bucks, right? Becoming a multi-millionaire is a goal for many people, but it takes more than just hard work or luck to achieve it. Self-made millionaires have developed certain habits and traits that you can adopt to increase...

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The Power of Encouragement confidence encouragement mindset self-esteem Sep 25, 2023

Encouragement is a powerful tool that can greatly impact the lives of those around us (and ourselves). Whether it is a kind word, a gesture of support, or a simple smile, or positive self-talk...encouragement has the power to lift people up, build their confidence, and help them overcome...

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Why T4-Only Thyroid Hormone Replacement Often Fails: The Missing Pieces in the Puzzle hypothyroidism levothyroxine synthroid t4 thyroid disorders Sep 11, 2023

Thyroid hormone replacement therapy is a lifeline for millions of people dealing with thyroid disorders. Levothyroxine, a synthetic form of the thyroid hormone T4, is the most commonly prescribed medication for hypothyroidism. However, many patients on T4-only replacement therapy find themselves...

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The Negative Impact of Gluten on Autoimmune Disorders: Understanding the Connection autoimmune diseases celiac hashimoto's multiple sclerosis rheumatoid arthritis thyroid disorders Aug 28, 2023

Gluten, a protein found in wheat, barley, and rye, has been negatively linked to several autoimmune disorders. Autoimmune disorders are conditions where the body's immune system makes a mistake and starts to attack healthy cells, tissues, and organs. Below are some examples:

Rheumatoid arthritis...

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Boredom: What it Says About You and Why You Should Rarely Experience it bored boredom confidence mindset Aug 21, 2023

Boredom is a feeling that we all experience at some point in our lives. However, it is not just a passing emotion – it can reveal a lot about who we are and how we perceive the world around us, especially if you often feel this way. Boredom sucks. I know what it's like and I also know the...

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The Heart-Thyroid Connection: Unraveling the Impact of Thyroid Hormones on Cardiovascular Health heart heart rate hypothyroidism thyroid Aug 14, 2023

Thyroid hormones play a pivotal role in maintaining cardiovascular health. The heart and thyroid are closely intertwined, and a disruption in the balance of thyroid hormones can have profound effects on cardiac health. The cardiovascular system relies on the optimal functioning of thyroid...

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Recognizing Spiritual Gaslighting: Understanding the Tactics and Finding Healing confidence gaslighting mindset spiritual gaslighting Aug 07, 2023

As if regular gaslighting wasn't bad enough, am I right? Traditional gaslighting is a form of psychological manipulation in which one person seeks to sow seeds of doubt in another's perceptions, memories, or beliefs, causing them to question their own sanity or judgment. Why would someone do this...

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Body Temperature & Hypothyroidism: Understanding the Connection and Hormonal Influences body temperature hashimoto's hypothyroidism thyroid disorders Jul 31, 2023

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes,...

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Graceful Exit: Mastering Difficult Conversations and Situations confidence mindset Jul 24, 2023

No one enjoys being in a tough and uncomfortable conversation or situation, but they are inevitable aspects of life that cannot be avoided. Whether it's a disagreement with a friend, a heated argument with a colleague, or an awkward confrontation with a family member, exiting these challenging...

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The Vital Connection: Understanding the Importance of Selenium for Thyroid Health and Well-being hashimoto's hypothyroidism selenium thyroid health Jul 17, 2023

Selenium is a mineral that plays a crucial role in the functioning of the thyroid gland. The thyroid is a gland in the neck that produces hormones that regulate metabolism, heart health, body temperature, mental and physical energy, and more. Thyroid hormones are essential for good health, and an...

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The Positive Feedback Loop: Confidence and Happiness Explained confidence happiness mindset success Jul 10, 2023

Confidence and happiness often go hand in hand, with one leading to the other and vice versa. But why does having confidence lead to happiness and success, and how does happiness lead to increased confidence? As mentioned in my book Confident As Fu*k - confidence is not some fixed, anchored...

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The Impact of Iron and Ferritin on Hypothyroidism: Understanding the Connection hashimoto's hypothyroidism iron low ferritin Jul 03, 2023

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein...

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